PENGARUH LATIHAN KONTINYU DAN INTERVAL TERHADAP KAPASITAS AEROBIK

Suharjana, and Suherman, Wawan S and Margono, (2003) PENGARUH LATIHAN KONTINYU DAN INTERVAL TERHADAP KAPASITAS AEROBIK. [Experiment/Research] (Submitted)

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Abstract

This research aims at studying: (1) The influence of continual exercise towards aerobic capacity, (2) The influence of interval exercise towards aerobic capacity, (3) The different effectiveness of continual and interval towards maximal aerobic capacity. This is an experimental research study using Pre-Test-Post-Test Group Design. The populations in this research were 23 volleyball players of “Garuda” from Kulonprogo Regency, Yogyakarta. The samples were all populations so that this study is called as population research. The instruments used in this research were Multistage Fitness Test. The data were analyzed using t test, and mean deficiency. The results show that: (1) there were significant influences of continuous exercise towards the aerobic capacity, (2) there were significant influences of interval exercise towards the aerobic capacity, (3) there were significant differences in the effectiveness of continuous and interval exercise towards the aerobic capacity. Continuous exercise was more effective than the interval one. Keywords: Continuous Exercise, Interval Exercise, Aerobic Capacity

Item Type: Experiment/Research
Subjects: Olahraga
Olahraga > Pendidikan Jasmani Kesehatan dan Rekreasi
Depositing User: admin FIK
Date Deposited: 05 Jul 2012 06:49
Last Modified: 05 Jul 2012 06:49
URI: http://eprints.uny.ac.id/id/eprint/1716

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