Kushartanti, Wara PERANCANGAN PROGRAM LATIHAN FISIK BAGI PENDERITA ARTHRITIS (RADANG SENDI). [Experiment/Research] (Submitted)
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Abstract
This research is aimed at designing exercise program which is safe, on target, and comfortable for the patients of arthritis. The design of the exercise program consists of joint range motion exercise, muscle strengthening exercise, stretching exercise, and aerobic exercise. The background of this research is the fact that physical exercise is a double-edged knife for arthritis patients. If physical exercise is done in excess and unsystematic, it would trigger attack, while if it is done properly whether its type, intensity, and duration, it will be an important step in managing the disease. Clinical trial approach of phase I was used to study safe, effective, and comfortable movement for arthritis patients. Various movements advocated by some literatures were tested on seven patients, and the researcher selected the safe, on target, and comfortable movements for the patients. The clinic indicator used was pain that was caused by the movements, difficulty in movements, and the occurrence of swelling or other inflammation signs. Having found the safe and on target movements, the researcher then arranged the movements and determined their intensity. Movements which were composed hereinafter was called "Arthritis Exercise." Some aspects which were found along with designing arthritis exercises were: 1) Readiness of motion in muscles and joints of arthritis patients was very low, so their body needed to be tapped before starting the exercise, 2) joint motion range exercise should be done gradually until the count of three; 3) Stretching exercise was better performed after muscle strengthening exercise; 4) rhythm which was considered as comfortable was 100 strokes per minute. Keywords: physical exercise program, arthritis
| Item Type: | Experiment/Research |
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| Subjects: | Olahraga Olahraga > Pendidikan Jasmani Kesehatan dan Rekreasi |
| Depositing User: | FIK Admin |
| Date Deposited: | 04 Jul 2012 01:46 |
| Last Modified: | 04 Jul 2012 01:46 |
| URI: | http://eprints.uny.ac.id/id/eprint/1519 |
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