?url_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&rft.relation=http%3A%2F%2Feprints.uny.ac.id%2F1716%2F&rft.title=PENGARUH+LATIHAN+KONTINYU+DAN+INTERVAL+TERHADAP+KAPASITAS+AEROBIK&rft.creator=Suharjana&rft.creator=Suherman%2C+Wawan+S&rft.creator=Margono&rft.subject=Olahraga&rft.subject=Pendidikan+Jasmani+Kesehatan+dan+Rekreasi&rft.description=This+research+aims+at+studying%3A+(1)+The+influence+of+continual+exercise+towards+aerobic+capacity%2C+(2)+The+influence+of+interval+exercise+towards+aerobic+capacity%2C+(3)+The+different+effectiveness+of+continual+and+interval+towards+maximal+aerobic+capacity.+This+is+an+experimental+research+study+using+Pre-Test-Post-Test+Group+Design.+The+populations+in+this+research+were+23+volleyball+players+of+%E2%80%9CGaruda%E2%80%9D+from+Kulonprogo+Regency%2C+Yogyakarta.+The+samples+were+all+populations+so+that+this+study+is+called+as+population+research.+The+instruments+used+in+this+research+were+Multistage+Fitness+Test.+The+data+were+analyzed+using+t+test%2C+and+mean+deficiency.+The+results+show+that%3A+(1)+there+were+significant+influences+of+continuous+exercise+towards+the+aerobic+capacity%2C+(2)+there+were+significant+influences+of+interval+exercise+towards+the+aerobic+capacity%2C+(3)+there+were+significant+differences+in+the+effectiveness+of+continuous+and+interval+exercise+towards+the+aerobic+capacity.+Continuous+exercise+was+more+effective+than+the+interval+one.+Keywords%3A+Continuous+Exercise%2C+Interval+Exercise%2C+Aerobic+Capacity+&rft.date=2003&rft.type=Experiment%2FResearch&rft.type=NonPeerReviewed&rft.format=text&rft.language=en&rft.identifier=http%3A%2F%2Feprints.uny.ac.id%2F1716%2F1%2Fpengaruh_latihan_kontinyu_suharjana_2003.pdf&rft.identifier=++Suharjana+and+Suherman%2C+Wawan+S+and+Margono++(2003)+PENGARUH+LATIHAN+KONTINYU+DAN+INTERVAL+TERHADAP+KAPASITAS+AEROBIK.++%5BExperiment%2FResearch%5D++++(Submitted)++