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PENGARUH LATIHAN AEROBIK GELOMBANG PROGRESIF TERHADAP KADAR LEMAK TUBUH DAN KEBUGARAN AEROBIK PADA PENDERITA OVERWEIGHT
This research study is aimed at comparing the influence of progressive wave aerobic exercises towards the body fat level and physical fitness of overweight patients. It is an experimental research with population of overweight patients in Yogyakarta. The samples of this research involved 60 patients who voluntarily participated in this research study. The data analysis in this research study used assumption tests in the form of the normality test using Chi Square, the homogeneity test of variance using the Barlet test, and to test the hypothesis, this study used one way variance analysis. In terms of data processing, this research used computer applications SPS-2000 Sutrisnohadi and Yuni Pamardiningsih edition, the magnitude of alpha (the degree to reject Ho) was set on 5%. The results of this research showed that (1) the influence of aerobic exercise on the reduction progressive towards body fat levels is not much better than the influence of linear aerobic exercise, (2) progressive wave aerobic exercise improves cardiovascular fitness aerobics aerobic exercise is better than the linear one. Keywords: Aerobic, Progressive Wave, Linear, Overweight, Aerobic Fitness
PENGARUH LATIHAN AEROBIK GELOMBANG PROGRESIF TERHADAP KADAR LEMAK TUBUH DAN KEBUGARAN AEROBIK PADA PENDERITA OVERWEIGHT (Text)
PENGARUH LATIHAN AEROBIK GELOMBANG PROGRESIF TERHADAP KADAR LEMAK TUBUH DAN KEBUGARAN AEROBIK PADA PENDERITA OVERWEIGHT (Other)
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Pendidikan Jasmani Kesehatan dan Rekreasi